Latest News

What's new

We are open for clinic face to face consultations. Click the 'Book an appointment' button
Cost £62 Initial assessment. £48 follow up

We continue to offer Video Link Consultations too. Phone or email to book
Cost £40


We aim to start back with face to face Pilates classes this summer (restrictions permitting). Watch this page for up to date details.

Lockdown testemonials
“The video consultation was professional and helpful. Jo was really thorough in analysing and providing exercises for my knee injury. This is certainly a good form of consultation in the absence of face to face appointments”.
Penny Snowden

 
"I badly injured my right knee (ruptured ACL and sprained MCL) whilst skiing, and desperately needed to pursue physio rehabilitation at the start of the Covid-19 Lockdown. Fortunately, I found Jo Pereira, who organised regular physio consultations with me via video link. Jo devised a programme of exercises for me (sent via email), and regularly monitored my progress, adapting my exercises accordingly, despite the fact we were unable to meet in person. I am absolutely delighted with the massive improvement in my knee, and my general mobility, and now feel confident I will be able to ski again without resorting to surgery. Having had a very positive experience using video consultations, I would definitely recommend them in the current circumstances".
Sue Corcoran


back pain

Conditions Treated

  We can help you with conditions such as:

  • Back and Neck pain
  • Muscle Strains
  • Ligament Sprains
  • Sports Injuries
  • Whiplash Injuries
  • Lower Limb and Foot Problems
  • Shoulder Injuries
  • Post-Operative Rehabilitation
  • Pre and Post Natal Exercise
  • Respiratory Conditions

Techniques used:

  • Joint Mobilisation
  • Manipulation
  • Soft tissue Release
  • Exercise prescription/Pilates
  • Modified Pilates
  • Shock Wave Therapy
  • Acupuncture
  • Ultrasound
  • Pulmonary Rehabilitation

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alan w chambers mbeAfter a terrible road traffic accident I thought my adventure career was over and I would spend the rest of my life with constant back pain. The impact of the car crash left my back and spine in so much pain and discomfort I thought there was no way I would be able to take part in any more expeditions.

After a terrible road traffic accident I thought my adventure career was over and I would spend the rest of my life with constant back pain. The impact of the car crash left my back and spine in so much pain and discomfort I thought there was no way I would be able to take part in any more expeditions.

Soon after the accident I was recommended to go and have an initial consultation with Jo Pereira. After a thorough examination and assessment Jo suggested that a course of physiotherapy and strengthening exercises was needed to correct not only the pain but to bolster by back and neck up again so I could carry on with my expeditions and without worry of recurring injuries or pain whilst away.

 

Without Jo Pereira's expertise in diagnosis and then correct treatment my adventures would have been over. Since my treatment by Jo I am back planning expeditions and soon to be climbing Mnt Kilimanjaro. It's not just about the quality of the treatment received it's about the quality of your life after the treatment has finished that's important.

I would highly recommend Jo to anybody who needs to get their life and body back on track and to be pain free after an accident or injury. Thanks Jo.

Alan W Chambers MBE
"I have spent many years participating in various sports and over that time have seen various practitioners. When I met Jo...

for the first time I was absolutely confident that she understood my injury problems and would be able to get to the root of the underlying causes as opposed to just dealing with the obvious problem which I felt had happened in the past.

"I have spent many years participating in various sports and over that time have seen various practitioners. When I met Jo for the first time I was absolutely confident that she understood my injury problems and would be able to get to the root of the underlying causes as opposed to just dealing with the obvious problem which I felt had happened in the past. My faith in her paid off as she helped me through a long standing Achilles tendon problem to a very successful conclusion and has treated many minor niggles since.

I cannot recommend Jo highly enough. She is totally professional, caring and most importantly, an excellent physio. As a Personal Trainer I have recommended many of my clients to her and, each, without fail, have had nothing but praise for the way she has dealt with them and got them fully fit again. It is sometimes hard to find a good physio, but I found one!"

Helen Hinsley
Personal Trainer - Fitness First

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