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What's new

We are now open for clinic face to face consultations.
We continue to offer Video Link Consultations too.

New testimonials

 
“The video consultation was professional and helpful. Jo was really thorough in analysing and providing exercises for my knee injury. This is certainly a good form of consultation in the absence of face to face appointments”.
Penny Snowden

 
"I badly injured my right knee (ruptured ACL and sprained MCL) whilst skiing, and desperately needed to pursue physio rehabilitation at the start of the Covid-19 Lockdown. Fortunately, I found Jo Pereira, who organised regular physio consultations with me via video link. Jo devised a programme of exercises for me (sent via email), and regularly monitored my progress, adapting my exercises accordingly, despite the fact we were unable to meet in person. I am absolutely delighted with the massive improvement in my knee, and my general mobility, and now feel confident I will be able to ski again without resorting to surgery. Having had a very positive experience using video consultations, I would definitely recommend them in the current circumstances".
Sue Corcoran


back pain

Pilates

These face to face group classes have been suspended until further guidance from the governemnt.

Pilates
can be beneficial for just about anyone regardless of age and fitness level. It is a gentle, safe and very effective form of exercise which improves general flexibilty and strength, improves posture and reduces the risk of injury. It is particularly beneficial for people who suffer from or have suffered from back or neck pain and we often receive referrals from GPs and other health professionals to help in the recovery of these and many other musculo-skeletal injuries. 

Pilates focusses on improving the strength of 'the core' which is the group of muscles that support the low back and pelvis. With a strong core, we can lessen the work of other muscles and joints which in turn reduces the risk of injury or re-occurance of injury.
It is fast becoming a trend all over the world and is certainly here to stay.
Benefits :
  • Improves posture, mobility and flexibility
  • Increases muscle tone and length
  • Promotes a more supportive core
  • Increases stability for the pelvis, low back and shoulders
  • Fosters the health of joints
  • Improves balance and coordination in the elderly
  • Excellent for ante and post-natal women
  • Alleviates aches and pains
  • Encourages correct breathing patterns
  • Facilitates physical rehabilitation and reduces the risk of injury
Jo trained with Clinical Pilates and Pilates Training Solutions Ltd. Catherine and Kirsty trained with The Australian Physiotherapy and Pilates Institute (APPI) and between us we run 18 classes here at the surgery.
Classes are kept small in size (7 maximum) to ensure close supervision and teaching whilst maintaning an informal and friendly environment.
Classes are run in blocks of six weeks at a cost of £70. We are unable to refund for missed classes. We have to ask for payment 1 week in advance for all blocks please to secure your place.

What sets us apart from some other instructors is that in addition to being qualified in Pilates instruction, we are Chartered Physiotherapists, so you know that you'll be getting a clinically trained eye on you at all times.

We will be adding more classes as the demand is continually growing. Classes run at present are:

Mon 5.30pm, 6.30pm, 7.30pm with Kirsty
Tues 07.45am with Kirsty (commence date tbc)
Weds 10.00am, 11.00am and 12.00noon with Catherine

Weds 5.00pm and 6.00pm and 7.00pm with Kirsty
Thursdays 10.00am and 11.00am with Jo

Thursday 5.30pm, 6.30pm and 7.30pm with Catherine

Friday 10.00am, 11.00am and 12 noon with Jo or Kirsty


For more information or to book a place in one of our courses, please email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  and Jo will give you a call to discuss your requirements. You can also send us a message via the contact form by clicking here.

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