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Pilates
Re-starting Pilates classes from Sept 2020 at Kidmore End Memorial Hall
We are now running our classes from this hall to allow for good spacing and ventilation.
What sets us apart? We are Chartered Physiotherapists as well as Pilates instructors ensuring you have a clinically trained eye on you at all times.
Current Kidmore End Hall Classes:
6 week blocks @ £70
Weds 12.30pm with Catherine
Thursday 5.30pm with Catherine
Thurs 6.30pm with Catherine
Thurs 7.30pm with Catherine
Fri 10am with Jo
Fri 11am with Jo
6 week blocks @ £48
Zoom Class Tuesday 6 pm with Jo
Jo trained with Clinical Pilates and Pilates Training Solutions Ltd. Catherine and Kirsty trained with The Australian Physiotherapy and Pilates Institute (APPI) and between us we are now running 6 hall based classes and 1 Zoom class.
Classes are kept small in size (12 maximum) to ensure close supervision and teaching whilst maintaning an informal and friendly environment.
Classes are run in blocks of six weeks at a cost of £70. We are unable to refund for missed classes. We have to ask for payment 1 week in advance for all blocks please to secure your place.
Pilates can be beneficial for just about anyone regardless of age and fitness level. It is a gentle, safe and very effective form of exercise which improves general flexibilty and strength, improves posture and reduces the risk of injury. It is particularly beneficial for people who suffer from or have suffered from back or neck pain and we often receive referrals from GPs and other health professionals to help in the recovery of these and many other musculo-skeletal injuries.
Pilates focusses on improving the strength of 'the core' which is the group of muscles that support the low back and pelvis. With a strong core, we can lessen the work of other muscles and joints which in turn reduces the risk of injury or re-occurance of injury.
We are now running our classes from this hall to allow for good spacing and ventilation.
What sets us apart? We are Chartered Physiotherapists as well as Pilates instructors ensuring you have a clinically trained eye on you at all times.
Current Kidmore End Hall Classes:
6 week blocks @ £70
Weds 12.30pm with Catherine
Thursday 5.30pm with Catherine
Thurs 6.30pm with Catherine
Thurs 7.30pm with Catherine
Fri 10am with Jo
Fri 11am with Jo
6 week blocks @ £48
Zoom Class Tuesday 6 pm with Jo
Jo trained with Clinical Pilates and Pilates Training Solutions Ltd. Catherine and Kirsty trained with The Australian Physiotherapy and Pilates Institute (APPI) and between us we are now running 6 hall based classes and 1 Zoom class.
Classes are kept small in size (12 maximum) to ensure close supervision and teaching whilst maintaning an informal and friendly environment.
Classes are run in blocks of six weeks at a cost of £70. We are unable to refund for missed classes. We have to ask for payment 1 week in advance for all blocks please to secure your place.
Pilates can be beneficial for just about anyone regardless of age and fitness level. It is a gentle, safe and very effective form of exercise which improves general flexibilty and strength, improves posture and reduces the risk of injury. It is particularly beneficial for people who suffer from or have suffered from back or neck pain and we often receive referrals from GPs and other health professionals to help in the recovery of these and many other musculo-skeletal injuries.
Pilates focusses on improving the strength of 'the core' which is the group of muscles that support the low back and pelvis. With a strong core, we can lessen the work of other muscles and joints which in turn reduces the risk of injury or re-occurance of injury.
It is fast becoming a trend all over the world and is certainly here to stay.
Apart from it being a fun and social activity, there are so may benefits :- Improves posture, mobility and flexibility
- Increases muscle tone and length
- Promotes a more supportive core
- Increases stability for the pelvis, low back and shoulders
- Fosters the health of joints
- Improves balance and coordination in the elderly
- Excellent for ante and post-natal women
- Alleviates aches and pains
- Encourages correct breathing patterns
- Facilitates physical rehabilitation and reduces the risk of injury
For more information or to book a place in one of our courses, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it and Jo will give you a call to discuss your requirements. You can also send us a message via the contact form by clicking here.
